{"id":1095,"date":"2026-03-08T21:33:04","date_gmt":"2026-03-08T21:33:04","guid":{"rendered":"https:\/\/parkmania.pl\/?p=1095"},"modified":"2026-03-08T21:33:04","modified_gmt":"2026-03-08T21:33:04","slug":"sza-celebrated-36th-birthday-from-a-hospital-bed-after-suffering-painful-spinal-injury","status":"publish","type":"post","link":"https:\/\/parkmania.pl\/?p=1095","title":{"rendered":"SZA celebrated 36th birthday from a hospital bed after suffering painful spinal injury"},"content":{"rendered":"

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SZA revealed that she spent her 36th birthday bedridden following a spinal injury in 2025.<\/p>\n

The global super star suffered two herniated discs in her lower neck in the C5 and C6 spinal segments. Per a recent interview with i-d, SZA is a \u201chappily clumsy person,\u201d but was left in pain and unable to move freely following the injury.<\/p>\n

SZA could not move her neck nor turn her head, leaving her unable to sit or stand without discomfort. The lack of mobility forced her to be bedridden for her 36th birthday, stuck in the hospital rather than out celebrating. <\/p>\n

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SZA explained that she turned to the Isha Foundation, led by founder Sadhguru, after her injury. The musician practices Shambhavi Mahamudra, a type of yoga that heavily focuses on breath work. SZA had already visited the ashram multiple times, so she decided to use the space to heal her injury, staying there for 30 days. <\/p>\n

The singer described her 36th as \u201csomehow the best birthday\u201d because \u201cit was like, \u2018Let\u2019s get real and do something that can stop the running and the constant disappointment.\u2019\u201d<\/p>\n

Shambhavi yoga has reportedly helped SZA to slow down and calm down. The practice is soothing for her. She can begin feeling \u201cpissed as f\u2014\u201d but will find herself more at peace following a session. <\/p>\n

<\/p>\n

She initially entered the world of yoga and meditation during a trip to Bali where she was told, \u201cIf you don\u2019t learn to control your emotions, you\u2019re gonna go to jail and you\u2019re gonna lose everything.\u201d <\/p>\n

SZA joked that while she used to make fun of \u201cgirls that were into the woo-woo and crystals,\u201d she\u2019s now brought spirituality into her own life.<\/p>\n

\u201cGod is very funny. But I\u2019m a super sceptic,\u201d she clarified. <\/p>\n

<\/p>\n

Practicing Shambhavi Mahamudra yoga helped SZA to realize \u201cI\u2019ve really got to get in control of myself, and be the fully-realised version of myself.\u201d She acknowledged that she may think she\u2019s \u201cfree in different junctures,\u201d her eyes can still be opened to what is still impacting her. <\/p>\n

\u201cI can tell it\u2019s my task to get free,\u201d she said.<\/p>\n

SZA spent 10 days on a silent retreat in India between the premiere of her 2024 film One of Them Days, which she co-starred in with Keke Palmer, and her rehearsals for her Super Bowl appearance alongside headliner Kendrick Lamar. She then returned to the ashram following the Super Bowl.<\/p>\n

SZA added that she is trying to \u201copen\u201d her brain and heart, \u201cchanneling awesome humanity s\u2014 right now.\u201d <\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

SZA revealed that she spent her 36th birthday bedridden following a spinal injury in 2025. The global super star suffered two herniated discs in her lower neck in […]<\/p>\n","protected":false},"author":1,"featured_media":1096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment"],"_links":{"self":[{"href":"https:\/\/parkmania.pl\/index.php?rest_route=\/wp\/v2\/posts\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkmania.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parkmania.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parkmania.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parkmania.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1095"}],"version-history":[{"count":0,"href":"https:\/\/parkmania.pl\/index.php?rest_route=\/wp\/v2\/posts\/1095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parkmania.pl\/index.php?rest_route=\/wp\/v2\/media\/1096"}],"wp:attachment":[{"href":"https:\/\/parkmania.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parkmania.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parkmania.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}